AAU Xcel

Our AAU Xcel program is a more lenient competition program that celebrates the accomplishment of skills (over their perfection) and the excitement of competition (over scores).

Our AAU program serves two purposes. First, it's an introductory level of competition for our new gymnasts. Second, it's a more relaxed competitive team, ideal for gymnasts with many other activities or who don't love the pressure of competing.

They compete in about 3 invitational competitions each season and then at a championship meet in either April or May.

The following year's training season begins just after championships. This is also when new members join the team.

AAU Xcel Bronze

AAU Bronze is our introductory recreational competition level for those just exploring competitive gymnastics. They train approximately 5 hours a week (2 days at 2-3 hours each day).

AAU Xcel Silver

AAU Silver is our next level for recreational competition. They train approximately 6 hours a week (2 days at 3 hours each day).

AAU Xcel Gold

AAU Gold is our final recreational competition level. They train approximately 6-7 hours a week (2 days at 3-3.5 hours each day).