Training to Compete

Training to Compete is an invite-only program for preK-3rd grade kids. There are 3 levels, each with increased time in the gym as we slowly prepare them to join the competitive team group.

The program focuses on strength, technique, and flexibility, which will later translate into the skills needed for competition. The question "what did you learn?" is not as important as "how much have you grown?"

This is a year-round training program (of course, taking vacations is always welcomed!).

Training to Compete 1

This is our introductory TC level. Practices are once a week for 1.25-1.5 hours each (depending on time of year).

Training to Compete 2

This is our next TC level. Practices are twice a week for 1.25-2 hours each (depending on number of participants and time of year).

Training to Compete 3

This is our final TC level. Practices are twice a week for 1.5-2.25 hours each (depending on number of participants and skill needs).

Competition Prep

After TC 3, when the coach believes the child to be ready, she will be recommended to do a summer of Competition Prep Team and the decision will be made at the end of the summer if it's better do to one more year of Training to Compete or if she should join the competition team.