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Practice Updates

Thursday, April 25

  • Noncompeting XP, L6, & L8 = 4-7:45

  • Friday Competitors = 4:30-6:30

  • Noncompeting XG & Attending XS = 5-8 (conditioning before or after)

Friday, April 25 (TBD)​

  • Noncompeting XP, L6, & L8 = 4-7:45

  • Saturday/Sunday Competitors = 4:30-6:30

  • Noncompeting XG & Attending XS = 5-7:45

SCHOOL YEAR 2025-2026 Practice Schedule

*** All practices on the Thursday and Friday of meet weekends are TBD, pending the competition schedule. 

XS

MON: 5:30-8:30

THURS: 5:30-8:30 (optional)

FRI: 5:30-8:30

XG (and training)

MON: 5-8:30

TUES: 4:30-7:30 (optional)

THURS: 5-8:30

Fri: 5-8:30

XP (and training)

MON: 4:15-7:45

TUES: 4:30-7:30 (suggested)

THURS: 4:15-7:45 

FRI: 4:15-7:45

XD+ / L6+(& training)

MON: 3:45-7:45

TUES: 4:30-7:30

THURS: 3:45-7:45

FRI: 3:45-7:45

SUMMER 2026 Practice Schedule

Competition Prep

TBD

Xcel Options

M/T/W/TH: 8-11:30

F: 8-10:45

XP Longer Options

M/W: 8-12:30

T/TH: 8-12:15

F: 8-10:45

Levels

M/T/W/TH: 8:45-2:00

F: 8-11:45

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800 E Roosevelt Rd, Unit A

Lombard, IL 60148

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